It counts the day already in progress.
Work, appointments, caring and Daily Basics use capacity before another task enters the plan.
SteadyCapacity-aware planning and follow-through
A plan for the day you actually have.
Steady helps you work out what capacity you have, what the day is already taking from you and which tasks realistically fit. It keeps the things you are trying to keep up with visible too.
Some days the report fits. Some days the pile of ironing is enough. Steady helps you tell the difference.
For midlife women navigating changing capacity, executive dysfunction and days that already ask too much.
Interactive demoSee how today’s capacity becomes a workable plan.
SSteady
How are you feeling this morning?
This takes under a minute.
What is influencing your battery right now?
Things you can reasonably know this morning, not predictions about the rest of the day.
Not another empty planner
Your life has already started before the to-do list does.
Tasks can be small or substantial.
Choose what fits today. If one will not start, Make it smaller is there when you need it.
It learns from ordinary days.
Today’s plan helps now. Repeated check-ins reveal what affects harder days and what helps you follow through.
Plans and practices
Do what fits today. Keep sight of what matters over time.
Tasks can be small or substantial.
Today gives you three protected spaces for the tasks you choose to focus on. They can be small or substantial. Work, appointments, Non-negotiables, Daily Basics and Keeping up with can still appear on the page, but they do not take one of those spaces. Task support is there when something is difficult to begin; you do not have to use it every day.
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Mow the lawnReturn an orderDo the pile of ironingWrite the report
Track what you are trying to sustain.
Log the things you are trying to keep up with when they happen. Missed days remain gaps, not unfinished work, and they never use one of Today’s three spaces.
Walk 3 miles a dayCut down on wineStrength train 3× a week
One ordinary loop
Less pressure. More honest decisions.
Steady does not ask you to optimise your whole life. It helps you work out what kind of day this is, choose what fits and find a possible beginning when you need one.
1Understand what kind of day you are working with.
2Build the plan around the life already happening.
3Protect your focus with no more than three priorities.
4Turn a task you are avoiding into a possible first move, when you need help starting.
5Learn what helped, so tomorrow starts with better information.
Understand what helps
See what affects your capacity and what makes a difficult day easier to navigate.
Steady connects how the day began, what was already asking something of you and what helped you get started.
CapacityPoor sleep appeared before 4 of 5 Low Battery mornings.
The day’s loadAppointments left less room for chosen tasks on 8 days.
What helpedA smaller first step helped you begin 7 of 9 times.
Why this matters
Your own evidence can replace some of the guilt, guesswork and feeling that you have failed again.
Built for real life
Especially useful when capacity refuses to stay consistent.
Steady is designed for midlife women, including those navigating perimenopause, menopause, ADHD, autism or other forms of executive dysfunction. You do not need a diagnosis to use it.
Built around changing capacity.
Tasks and Keeping up with stay separate.
Missed days do not become debt.
Designed to inform, not diagnose.
You do not need a better version of yourself. You need a plan that fits today.
Use Steady today for a plan that fits. Return on ordinary days and it begins to show what affects your capacity and what genuinely helps.
Try Steady freeAlso from Capable Mind
LoopKeep on top of everything that’s easy to forget.